2023/09/20 10:33
Basic Skating Techniques
Гутал зөв өмсөх, зөв гулгах, зөв зогсох, зөв унах гэхчлэн бүх л тулгуур техникийн мэдлэгийг олгож дадлагажуулах
Various Crossovers exercises – Forward and Backward
Various Edge exercises (Stroking, Mohawk, Three-turn etc.)
Jumps (Axel, Toe-loop)
One-foot Spins (Upright)
Various Crossovers exercises – Forward and Backward
Various Edge exercises – Forward and Backward (Stroking, Mohawk, Three-turn, Cross-roll, Changing-edge, etc.)
Rotational Jumps (Axel, Toe-loop, Salchow, Loop, Flip, Lutz)
One-foot Spins (Upright Spin, Sit Spin, Camel Spin) зэрэг чадварыг эзэмшсэн билээ.